There are classes every day, please check the class schedule for classes.
Every class is for everybody and everyone!
£22 for your 1st Class and unlimited classes for a week.
Perfect for all first timers to the studio, the heat and/or the OHY practice.
What to expect:
You have to learn to first breathe and adjust to practicing in the heat, take it easy!
There are 2 sets in a normal practice, we recommend that you start by doing just 1 set, till you get through the standing series. If your coping with the heat and the practice, then try 2 sets when your into the floor series.
We will advise and guide you.
We work through 2 sets of all the postures, breaking each down into the 3 key elements:
Set up – building the foundations.
Full expression – just try the right way and work to your maximum range of motion.
Exit – coming out of the posture the correct way.
We keep it simple and safe.
Bring you, your body, your mat, towel and water bottle.
Please book/cancel your classes at least 2hrs prior to class start time.
The heating has to go on 2hrs pre class start time to achieve the 40.5C for your class, hence the need for the cancellation timing and rule.
If there is not a class time scheduled that allows you to sustain a regular class practice please let us know.
Drop us and em, providing options of dates and times that would suit you better to: email@example.com.
Example: perhaps you are in the emergency services or other such shift workers.
We acknowledge how intimidating some new studios can sometimes be, perhaps for you, it’s the thought of being overwhelmed in the heat, or it’s your first ever yoga class. Whatever it is, we have all been there, just come on down, give us a go.
Your teacher will encourage you to listen to your body, to push or pace yourself, to do the best you can with the body you have. Each class healing and improving your body, increasing your energy levels, lifting your mood, whilst calming your mind for a better quality of life out of the hot room.
You may need to start by simply learning how to practice in the heat, how to breath, learn to be still and just stay in the hot room.
The class is structured as follows:
Start and finish with deep breathing
Warm Up Series
Balancing & Standing Series
Spine & Floor Series
Finish with 2 mins of total relaxation
The postures follow the same sequence, every class, 2 sets of almost all postures, each readying you for the next.
Come as you are, work at your pace, do what you can, rest when you need.
Then, come back as soon as possible and do it all again. It’s incredible how much easier the second, third class is and how much you’ll improve with regular practice.
You can do this!
Please view our visuals to see examples of the postures and their many benefits.
1st Class - £22 for your 1st Class and unlimited classes for a week.
Perfect for those new to the studio and to help you establish a regular practice.
If you sign up for a membership within that 1st week, you are entitle to either:
'1st' Monthly - £100 - first membership only.
Monthly - £120 (mat & towel hire included)
Ideal for those that practice frequently.
This discount incentive is your reward for recognising the need for a consistent practice, to maximise on the benefits from the yoga.
Valid 1 month from sales date, reoccurring monthly payment.
'1st' Annual - £1100 - first membership only
Annual – £1200 (mat & towel hire included)
Perfect for those that realise, a commitment to your yoga practice is necessary, to improve your quality of life, offers the best discount.
Valid 12 months from sales date.
Classes remain restricted in numbers for safe social distancing however whilst we are able monthly/annual members can practice unlimited classes.is to allow all students the opportunity to practice.
These rules may need to be reviewed and may be subject to change..
Any class cancellations throughout the Winter schedule, need to be cancelled at least 3 hours prior to class start time, so our limited spaces can be offered to another member.
You manage your class schedule, from your Mindbody app.
Should you cancel late or not at all, your class will be deducted from your pass or class allowance .
We thank you for your adherence and consideration to your fellow yogi'z!
Class Pass x 8 @ £120
8 classes @ £15 per class.
Valid 1 month from sale date.
Class Pass x 16 @ £210
14 classes @ £15 per class, plus 2 free bonus classes.
To encourage you to practice more frequently, especially in the early days until you have established the bases of a proficient practice.
Valid 2 months from sales date.
Class Pass x 24 @ £315
21 classes @ £15 per class, plus 3 bonus classes.
The same principals apply as with the 16 class pass.
Valid 3 months from sales date.
OHY - Drop In x 1 @ £25 (mat & towel included)
We recommend you consider the monthly or annual membership.
Both these options encourage frequent practice unlimited classes, which is how you will gain the most benefits. They are also more cost effective.
Discount 25% off memberships/class passes (excludes Induction/Promotional offers)
Senior Citizens (66yrs+) Students (18+) Armed Forces, Emergency Services
(ie Nurse - Paramedic - Police - Fire - Coast Guards)
With proof of current and valid ID
2021 Loyalty Monthly & Annual Memberships
Awarded at OHY's discretion, for those that supported the business through the launch and subsequent months, whilst teething problems were resolved.
Mat Hire @ £1
Towel Hire @ £1
Mat & Towel Hire, Clean & Store @ £20 month.
We use UTV light, to clean & kill 99.9% of all germs.
There is a small stock of sticky mats & towels
Mats @ £25 (eyelets) or £20 (without)
Sticky Yoga Towels @ £25 (mixed colours)
CR/DR card payments only, check at counter desk.