Heat quickly impacts you. You need to listen carefully to the instructions and adopt the correct breathing techniques. First couple of times, it is a struggle. The key, repetition especially those first 2/3 classes then you will have grasped the technique and understand how to breathe in a controlled manner. You will find, this will serve you well in your other activities outside the hot room.
Increases blood flow throughout the body. Which impacts all the bodily systems. The lymphatic system is boosted by the blood massaging the lymph nodes and distributing more white blood cells throughout the body. This has a positive impact on your immune system, helps keep you healthy.
The sequence of postures combined also impact the internal organs and glands which flush the circulatory system and rids the blood of toxins.
As your muscles are more relaxed you can, if controlled go deeper, safely into the postures. You can feel it in every class, you did today, what you could not do yesterday.
It also works the entire skeletal system, every joint, ligament, and muscle as you hold the balance, stretch or compression of the posture.
Strengthens the entire skeletal system, as you hold the postures you are re sculpting your body and working against gravity, as with the balancing series.
The repetition of the series assists you to become more proficient in your practice and as you progress you gain a tremendous focus and determination.
It’s a prescribed therapy, the series was designed for a total body workout, every joint, muscle, ligament, internal organ, and gland.
The healing occurs through the techniques, you hold the body in the posture, appropriate control of the breath while in the posture according to the posture, followed by a brief, period of relaxation.
Regular practice can heal old injuries and prevent future.
The fat and weight loss comes from regular practice which improves your metabolic rate and bodily functions.
Overall, you tend to drink more fluids to stay hydrated and eat less to enable you to do the class, the more you do the better the rewards.